The Formulation Station: A Psychology Podcast

Under Pressure: Navigating Work Stress

August 14, 2022 The Formulation Station Episode 21
The Formulation Station: A Psychology Podcast
Under Pressure: Navigating Work Stress
Show Notes

 Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today’s episode, we discuss all things work stress, including:

·       What is work stress?

·      Common causes of workplace stress 

·      Warning signs 

·      Productive versus unproductive stress

·      Discerning whether it is a culture problem or a ‘you’ problem 

·       How to deal with work stress, including setting boundaries, being assertive, saying no, work life balance

We also discuss some steps to manage difficult workplace dynamics on Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

 

·               Lifeline 24/7 – 13 11 14 

·               Suicide Callback Service - 1300 659 467

·               Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673

·               Beyond Blue - 1300 22 4636

·               DV Connect Womensline - 1800 811 811

·               DV Connect Mensline - 1800 600 636

·               Mensline Australia - 1300 78 99 78

·               Alcohol & Drug Service - 1800 177 833

·               Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438