The Formulation Station: A Psychology Podcast

Sorry, Not Sorry.... But Sorry: How and When to Apologise

August 08, 2021 The Formulation Station Episode 6
The Formulation Station: A Psychology Podcast
Sorry, Not Sorry.... But Sorry: How and When to Apologise
Show Notes

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! Today is our first attempt at Zoom recording, so apologies for the sound quality (or, thank you for your patience while we are learning!). On today’s episode, Aimee and Jess chat about the problem of saying sorry, including barriers to apologising, over- versus under-apologising, reasons to apologise and steps to apologise effectively. We also finish up with our regular therapy corner segment where we address some listener questions – this episode has Jess and Aimee explore how long their journey to become psychologists took and the things that tested them along the way. We hope you enjoy today’s episode!

 

If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com

 

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

·       Lifeline 24/7 – 13 11 14 

·       Suicide Callback Service - 1300 659 467

·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673

·       Beyond Blue - 1300 22 4636

·       DV Connect Womensline - 1800 811 811

·       DV Connect Mensline - 1800 600 636

·       Mensline Australia - 1300 78 99 78

·       Alcohol & Drug Service - 1800 177 833