Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things motivation and change. Together, Jess and Aimee unpack why it’s hard to make a change, why we shouldn’t wait for the ‘spark’ before making a change, signs it’s time to make a change, and how to make start making a change. On therapy corner today, Aimee and Jess talk about the length of time it takes to recover from an eating disorder, and address their psych-successes and human moments for this past fortnight.
If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com
If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:
· Lifeline 24/7 – 13 11 14
· Suicide Callback Service - 1300 659 467
· Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673
· Beyond Blue - 1300 22 4636
· DV Connect Womensline - 1800 811 811
· DV Connect Mensline - 1800 600 636
· Mensline Australia - 1300 78 99 78
· Alcohol & Drug Service - 1800 177 833