The Formulation Station: A Psychology Podcast

Ch-Ch-Ch-Changes: How to Make a Change

September 19, 2021 The Formulation Station Episode 9
The Formulation Station: A Psychology Podcast
Ch-Ch-Ch-Changes: How to Make a Change
Show Notes

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things motivation and change.  Together, Jess and Aimee unpack why it’s hard to make a change, why we shouldn’t wait for the ‘spark’ before making a change, signs it’s time to make a change, and how to make start making a change. On therapy corner today, Aimee and Jess talk about the length of time it takes to recover from an eating disorder, and address their psych-successes and human moments for this past fortnight.

If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

·       Lifeline 24/7 – 13 11 14 

·       Suicide Callback Service - 1300 659 467

·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673

·       Beyond Blue - 1300 22 4636

·       DV Connect Womensline - 1800 811 811

·       DV Connect Mensline - 1800 600 636

·       Mensline Australia - 1300 78 99 78

·       Alcohol & Drug Service - 1800 177 833