The Formulation Station: A Psychology Podcast

Burn Out: Is it worth it? Let me work it!

October 03, 2021 The Formulation Station Episode 10
The Formulation Station: A Psychology Podcast
Burn Out: Is it worth it? Let me work it!
Show Notes

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things burn out. On this episode, we explore what causes burn out, signs and consequences of burn out, how burn out may manifest and ways to manage burn out. On therapy corner today, Aimee and Jess discuss trauma triggers in the workplace and address their psych-successes and human moments for this past fortnight.

If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

·       Lifeline 24/7 – 13 11 14 

·       Suicide Callback Service - 1300 659 467

·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673

·       Beyond Blue - 1300 22 4636

·       DV Connect Womensline - 1800 811 811

·       DV Connect Mensline - 1800 600 636

·       Mensline Australia - 1300 78 99 78

·       Alcohol & Drug Service - 1800 177 833